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nmylnikova
Journal
29 Feb 20
nmylnikova's Journal, 29 Feb 20
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Стала есть долгие углеводы: Полба, овёс, гречка, пшено . Плюс 4 кг 😭😭😭😭
71.9 kg
Lost so far:
0 kg
.
Still to go:
71.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
1185 kcal
Fat: 35.39g | Prot: 58.84g | Carbs: 133.54g.
Breakfast:
Кофе с Молоком, Пшенная Каша с Тыквой, Помидоры Черри, Зеленое Яблоко, Вареное Яйцо.
Lunch:
IL Патио Греческий Салат, Суп Пюре.
Dinner:
Куриная Печень.
Snacks/Other:
Банан.
more...
451 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Ходьба Скандинавская - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.3 kg a Week
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Значит едите в профицит) Взвешивайте )
29 Feb 20 by member:
AnyaMelkaeva
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nmylnikova's Weight History
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