Weigh In record (no journal entry) for 29 February 2020
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1601 kcal
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Fat: 70.67g | Prot: 109.55g | Carbs: 130.56g.
Breakfast: Repolho, Melitta Café sem Açúcar , Nestlé Requeijão Light, Presunto Fresco, Queijo Mozzarella, Pão Integral. Lunch: Suco de Laranja Natural, Salmão no Forno ou Grelhado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Requeijão Light, Aurora Salame, Tirol Queijo Colonial, Pullman Rap10 Integral. Snacks/Other: Banana Prata. more...
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Losing 1.6 kg a Week
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Vanessa Rodrigues telles's Weight History
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