Weigh In record (no journal entry) for 29 February 2020
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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567 kcal
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Fat: 23.20g | Prot: 54.44g | Carbs: 36.31g.
Breakfast: Овсяная Каша на Молоке. Elevenses: Помидоры, Зеленый Листовой Салат, Форель Слабосоленая, Овсяноблин. more...
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Losing 6.0 kg a Week
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anastak01's Weight History
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