Weigh In record (no journal entry) for 29 February 2020
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1439 kcal
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Fat: 50.71g | Prot: 82.38g | Carbs: 159.66g.
Breakfast: Volkoren Brood, Effi Aardbeienconfituur. Lunch: Knorr Vleesjus, Boni Princessenbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kalfsgehakt, Planta Classic. Dinner: Aoste Kip Salami, Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Campina Yoghurt op Kers, Danone Light & Free Aardbei, Dadel, Sultana Naturel, Cherrytomaten. more...
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Losing 1.4 kg a Week
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<Marlies>'s Weight History
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