Blessed's Journal, 29 Feb 20

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Tirei até foto da balança pq não estava acreditando 😊

75.6 kg Lost so far: 4.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

838 kcal

Fat: 48.25g | Prot: 68.82g | Carbs: 33.67g. Breakfast: Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Clight Suco de Abacaxi, Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Tomates, Pimenta Cambuci, Quiabo Cozido. more...

1916 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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*Blessed*'s Journal, 29 Feb 20