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Resultado pós carnaval ☺️☺️ Achei que ia ser pior.
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55 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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850 kcal
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Fat: 40.39g | Prot: 88.38g | Carbs: 37.33g.
Lunch: Couve Refogada, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Friboi Carne Moída Patinho. Dinner: Couve Refogada, Omelete ou Ovos Mexidos, Friboi Carne Moída Patinho. Snacks/Other: Dori Amendoim tipo Japonês . more...
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Losing 0.8 kg a Week
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