Weigh In record (no journal entry) for 29 February 2020
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1788 kcal
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Fat: 122.87g | Prot: 45.15g | Carbs: 147.78g.
Breakfast: Сосиски Молочные, Санта Бремор Масло Икорное, Хлеб. Lunch: Капуста Тушеная, Слабое Кофе с Сахаром, Обычные Блины. Dinner: Велком Сосиски Молочные, Сосиски Молочные, Хлебозавод 1 Пирожное Картошка. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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lerokk97's Weight History
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