Weigh In record (no journal entry) for 29 February 2020
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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886 kcal
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Fat: 18.98g | Prot: 82.83g | Carbs: 97.38g.
Breakfast: Growth Supplements Creatina, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. Lunch: Molho de Tomate Caseiro, Pratigel Salada Primavera, Cebolas. Dinner: Queijo Parmesão (Ralado), Orégano, Cenouras, Clara de Ovo Cozida. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Cafezinho, Pasta de Amendoim, Vitarella Bolacha Cream Cracker, Café Expresso, Vitarella Cream Cracker Crocks. more...
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2562 kcal
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Exercise:
Ceret 29/02 - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Silva.Paulo's Weight History
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