midnightskytear's Journal, 16 Oct 08

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Weigh In record (no journal entry) for 16 October 2008

101.6 kg Lost so far: 0.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2008:

460 kcal

Fat: 5.00g | Prot: 60.00g | Carbs: 40.00g. Breakfast: tuna fish sandwhich. Dinner: tuna fish sandwich. Snacks/Other: water. more...

4587 kcal

Exercise: Desk Work - 2 hours, Housework - 3 hours, Hiking - 2 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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midnightskytear's Journal, 16 Oct 08

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midnightskytear's Weight History