Weigh In record (no journal entry) for 29 February 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1095 kcal
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Fat: 18.37g | Prot: 48.21g | Carbs: 181.98g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Conaprole Doce de Leite, Ráris Arroz 7 Grãos Integrais. Dinner: Cuscuz (Cozido), Café com Açúcar, Ovo Frito. Snacks/Other: Cafezinho, Nestlé Fiber Mais. more...
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Losing 4.9 kg a Week
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beth crist's Weight History
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