Weigh In record (no journal entry) for 29 February 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1265 kcal
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Fat: 59.19g | Prot: 85.52g | Carbs: 98.43g.
Breakfast: Ayam Goreng, Siomay, Kentang (Daging, tanpa Garam, Direbus), Pepes Tahu, Tahu Kukus, Wortel Dimasak. Lunch: Tahu Kukus, Kalbe Slim & Fit Cookies Dark Chocolate, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Keripik Tempe, Cahkwe. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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