Weigh In record (no journal entry) for 28 February 2020
|
72.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2137 kcal
|
Fat: 113.08g | Prot: 112.90g | Carbs: 160.53g.
Breakfast: Granarolo Latte Parzialmente Scremato, Caffè (Espresso), Ciambella banana ceci. Lunch: Grana Padano Grana Padano, Caffè (Espresso), Asiago, Frittata di Uova o Uovo Strapazzato con Verdure. Dinner: McDonald's Salsa Ketchup, McDonald's Patatine Fritte (Medie), Coca-Cola Coca-Cola Zero (Lattina), McDonald's McChicken. Snacks/Other: Colfiorito Mix di Semi e Frutta Secca, Prozis Real Whey 100% Whey Protein. more...
|
|
2712 kcal
|
Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Gym - 55 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 35 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|