Weigh In record (no journal entry) for 29 February 2020
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83.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2052 kcal
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Fat: 27.23g | Prot: 195.28g | Carbs: 192.55g.
Breakfast: Björnbär, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: ICA Champinjoner, ICA Finbladig Krispig Sallatsmix, Coop Tonfisk i Vatten, Zeta Ekologiska Blandade Bönor. Dinner: Potatis (med Skal), ICA Selection Rostbiff. Snacks/Other: Lindahls Drickkvarg, Äpple, Vodka. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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