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Pensloss
Journal
29 Feb 20
Pensloss's Journal, 29 Feb 20
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Weigh In record (no journal entry) for 29 February 2020
93.0 kg
Lost so far:
6.4 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
673 kcal
Fat: 17.12g | Prot: 58.53g | Carbs: 62.67g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Tesco Vegetable Soup, Asda Chosen By You Minty Bean Salad, Cucumber (with Peel), Asda Cooked Beetroot, Coffee & semi skimmed milk, Asda Chosen By You Sliced Beef.
more...
2565 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Pensloss's Weight History
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