Weigh In record (no journal entry) for 29 February 2020
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105.8 kg
Lost so far: 46.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1044 kcal
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Fat: 55.60g | Prot: 57.33g | Carbs: 80.14g.
Breakfast: Linesse Light Kaasspread Naturel, Tommies Snoeptomaatjes, Wasa Cracker Sesam. Lunch: Lidl Coburgerham, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Calvé Slasaus Halfvol, Cherrytomaten, Olijfolie, Mosterd, Komkommer (met Schil), Rode Paprika, Gemengde Sla, Biefstuk. Snacks/Other: AH Ongebrande Pecannoten, AH Walnoten Ongezouten, AH Pure Chocolade. more...
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Gaining 1.4 kg a Week
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gekke@gerrit's Weight History
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