Weigh In record (no journal entry) for 29 February 2020
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1047 kcal
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Fat: 42.09g | Prot: 77.58g | Carbs: 83.10g.
Breakfast: Ev Yapımı Yoğurt, Salatalık. Lunch: Herbalife Çikolatalı Shake, Kavurma, Yumurta. Dinner: Ülker Kepekli Grissini, Ev Yapımı Yoğurt, Salatalık, Kıyma. Snacks/Other: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay, Unique Uniq2go Power. more...
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Losing 3.5 kg a Week
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