Weigh In record (no journal entry) for 29 February 2020
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1186 kcal
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Fat: 78.55g | Prot: 93.43g | Carbs: 27.74g.
Breakfast: Jamón Ibérico de Bellota, Queso Parmesano (Rallado), Campofrío Mortadela Clásica, Huevo, Casademont Bacon, Café. Lunch: Verduras Salteadas, Huevo, Burrata, Tomates, Alcaucil, Secreto Ibérico, Entrecot. Dinner: Morrón, Cebollas, Aceite de Oliva Extra Virgen, Tomates, Eroski Aguacate, Langostinos. more...
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Losing 5.6 kg a Week
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