Weigh In record (no journal entry) for 29 February 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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265 kcal
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Fat: 12.82g | Prot: 21.52g | Carbs: 18.21g.
Breakfast: Frambozen, AH Magere Kwark, Champignons, Gebakken Ei. more...
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Gaining 0.1 kg a Week
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