Weigh In record (no journal entry) for 29 February 2020
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56.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1380 kcal
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Fat: 49.80g | Prot: 61.24g | Carbs: 173.20g.
Lunch: Kuning Telur Matang, Kismis, Putih Telur, Oatsy Havermout Oatmeal Instan, Pisang. Dinner: Labu Siam, Terung, Tumis Kangkung, Shirataki Nasi, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Nasi Bakar, Kue Bolu, Risoles, Rempeyek, Tomat Merah. more...
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Losing 0.1 kg a Week
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Apriliadlestari's Weight History
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