Weigh In record (no journal entry) for 29 February 2020
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91.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1407 kcal
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Fat: 44.79g | Prot: 98.20g | Carbs: 148.30g.
Breakfast: Friesche Vlag Halvamel (10ml), CoolBest Blueberry Breeze, Coburgerham, AH Snack Tomaatjes , AH Geraspte Goudse Kaas Jong Belegen 30+, Ei. Lunch: Deen Boeren Donker Meergranen, AH Gerookte Forelfilet, Optimel Drinkyoghurt Framboos. Dinner: Uien, AH Champignons, Becel Vlees en Jus, Bruine Boterham, AH Kogelbiefstuk. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnootpasta, Liga Evergreen Crunchy Muesli Appel-Peer, Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml). more...
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Losing 0.8 kg a Week
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Erikstorm's Weight History
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