Weigh In record (no journal entry) for 29 February 2020
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83.2 kg
Lost so far: 6.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1285 kcal
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Fat: 51.71g | Prot: 89.33g | Carbs: 114.79g.
Breakfast: Пиканта Икра из Кабачков, Barilla Макароны Отварные. Dinner: Французская Штучка Мука Пшеничная Цельнозерновая, Лента Творог 5%, Жареное Яйцо без Жира. Snacks/Other: Рыбный Стандарт Шпроты в Масле. more...
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Gaining 1.4 kg a Week
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