Weigh In record (no journal entry) for 29 February 2020
|
94 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
710 kcal
|
Fat: 39.79g | Prot: 41.12g | Carbs: 45.19g.
Breakfast: Nespresso Кофе с Молоком, Б.Ю. Александров Чизкейк. Lunch: Grow Food Говядина в Соусе Терияки с Овощами. Dinner: Grow Food Говядина в Тайском Соусе . Snacks/Other: Рыба Копченая, Кофе. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
303lanka's Weight History
|