Weigh In record (no journal entry) for 29 February 2020
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57.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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770 kcal
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Fat: 14.17g | Prot: 57.32g | Carbs: 102.50g.
Breakfast: 매일 아몬드브리즈 오리지널, 밤고구마. Lunch: 딸기, 맛있닭 한끼 곤약 볶음밥 카레. Dinner: 닭대리 쓰리라차 칠리소스, 잇메이트 스팀 닭가슴살 오리지널, 야채샐러드 (드레싱없이), 삶은 계란. more...
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Losing 4.9 kg a Week
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khj_1212's Weight History
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