Weigh In record (no journal entry) for 29 February 2020
|
84.1 kg
Lost so far: 15.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
811 kcal
|
Fat: 38.21g | Prot: 14.64g | Carbs: 101.28g.
Breakfast: Б.Ю. Александров Сырок, Кофе с Молоком и Сахаром. Snacks/Other: Ritter Sport Альпийское Молоко. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaspiris's Weight History
|