Weigh In record (no journal entry) for 29 February 2020
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84.1 kg
Lost so far: 15.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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811 kcal
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Fat: 38.21g | Prot: 14.64g | Carbs: 101.28g.
Breakfast: Б.Ю. Александров Сырок, Кофе с Молоком и Сахаром. Snacks/Other: Ritter Sport Альпийское Молоко. more...
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Losing 8.4 kg a Week
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Kaspiris's Weight History
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