Weigh In record (no journal entry) for 29 February 2020
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2549 kcal
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Fat: 112.16g | Prot: 126.59g | Carbs: 260.35g.
Breakfast: 켈로그사 스페셜K, 바나나, 서울우유 365 1등급우유 (200ml), 빨간 토마토, 모닝빵, 사과. Lunch: 깍두기, 감자탕, 밥. Dinner: 코카콜라 콜라 (200ml), BBQ치킨 양념치킨, BBQ치킨 황금올리브치킨. Snacks/Other: 롯데 몽쉘 카카오 케이크, 롯데 순수밀크, 해태 오예스, 녹차, 물. more...
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2646 kcal
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Exercise:
3.5km 런닝 - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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