|
slow but sure
|
109 kg
Lost so far: 6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
852 kcal
|
Fat: 33.29g | Prot: 44.75g | Carbs: 91.85g.
Lunch: Ikan Tongkol Goreng, Cumi Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Mendoan, Bakwan, Sambal Goreng Kentang, Telur Rebus, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|