Weigh In record (no journal entry) for 28 February 2020
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78 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1300 kcal
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Fat: 103.93g | Prot: 73.80g | Carbs: 14.05g.
Breakfast: Café, Ovo Cozido. Lunch: Pepino Japonês, Chicória, Alho, Alface, Carne do Peito de Frango, Frimesa Toucinho em Cubo. Dinner: Royal Fermento em Pó Químico, Sal, Copra Farinha de Coco (10g), Menina Leite de Coco, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Ovo Cozido, Suco de Limão, Andorinha Azeite de Oliva Extra Virgem. more...
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Gaining 0.1 kg a Week
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