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Pengaruh stres kayaknya, 3 bulan lagi harus pindah kontrakan, harus mulai packing dari sekarang, makan udah teratur 3 kali dan kalorinya gede 😞😔
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1384 kcal
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Fat: 40.00g | Prot: 57.93g | Carbs: 190.73g.
Breakfast: Cedea Fish Dumpling Chicken, Cabbage , Kobe Bon Cabe Sambal Tabur, Lettuce, Cedea Fish Roll, Cedea Crab Stick. Lunch: ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Cedea Crab Stick, Cedea Fish Dumpling Chicken, Cedea Fish Roll, Cabbage . Dinner: ABC Saus Sambal , Champ Chicken Nugget, Nasi Putih. Snacks/Other: Indomilk Full Cream Plain, Nextar Brownies Cookies, CNI UP Hot Dark Chocolate. more...
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1818 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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