Weigh In record (no journal entry) for 29 February 2020
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44.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1140 kcal
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Fat: 33.69g | Prot: 40.50g | Carbs: 186.84g.
Breakfast: Pancake Tawar, Tepung Terigu Putih (Semua Keperluan), Kakao Bubuk (tanpa Gula), Telur Dadar, Tahu Goreng, Selada, Roti Gandum Panggang, Apel Fuji. Lunch: Wortel Dimasak, Sambal Goreng, Tempe Goreng, Tahu Goreng, Selada, Nasi Merah. Dinner: Kentang Goreng, Sunpride Banana, Pisang, Daging Sapi. Snacks/Other: Pie Susu, Bubur Ayam, Granola Creations Peanut Butter & Chocolate, Sunpride Banana. more...
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1253 kcal
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Exercise:
Cleaning - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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yoongiwifeu's Weight History
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