Weigh In record (no journal entry) for 29 February 2020
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69 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1619 kcal
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Fat: 71.03g | Prot: 91.30g | Carbs: 154.82g.
Breakfast: Кузбасский Бройлер Ветчина Венеция, Киприно Сыр Российский , Barilla Макароны Варёные!!!. Dinner: Салат краповый (огурец, кукуруза, яйца). Snacks/Other: Простоквашино Молоко 2,5%, Smart Formula Батончик "Спорт". more...
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Gaining 4.2 kg a Week
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Жора Похудейка's Weight History
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