Weigh In record (no journal entry) for 29 February 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1115 kcal
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Fat: 40.01g | Prot: 39.45g | Carbs: 152.58g.
Breakfast: V-Soy Soya Bean Milk, Kerupuk Makanan Ringan, Tahu Kukus, Urap, Nasi Putih, Putih Telur Matang. Lunch: Putih Telur Matang, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Kukus, Urap, Kerupuk Makanan Ringan. Dinner: V-Soy Soya Bean Milk, Kerupuk Makanan Ringan, Tahu Kukus, Nasi Putih. Snacks/Other: Singkong Goreng, Kue Bolu, Kue Bolu Coklat, Pir Asia, Biokul Biokul Blueberry, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 4.2 kg a Week
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Rahma WN's Weight History
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