schagarin's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

58.1 kg Lost so far: 10.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1198 kcal

Fat: 52.56g | Prot: 62.18g | Carbs: 120.65g. Breakfast: Pempek. Lunch: Bimoli Minyak Goreng, Kwetiau, Lime Juice, Steamed or Boiled Shrimp. Dinner: Beef Noodle Soup (Home Recipe), Plain Pancakes. Snacks/Other: Sweetened Almond Milk, Fitbar Nuts. more...

1736 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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schagarin's Journal, 29 Feb 20

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schagarin's Weight History