Weigh In record (no journal entry) for 28 February 2020
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1178 kcal
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Fat: 26.59g | Prot: 65.83g | Carbs: 166.64g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Starbucks Yağsız Süt Chai Tea Latte (Venti). Dinner: Ev Yapımı Yoğurt, Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Snacks/Other: Unique Uniq2go Power, Muz. more...
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Gaining 1.4 kg a Week
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