Weigh In record (no journal entry) for 28 February 2020
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
495 kcal
|
Fat: 20.19g | Prot: 47.80g | Carbs: 31.64g.
Breakfast: Kayısı, Sütaş Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Banvit Hindi Füme , Haşlanmış Tavuk Göğsü. Dinner: Et Sote. Snacks/Other: Elma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cetinkayayesim18's Weight History
|