Weigh In record (no journal entry) for 28 February 2020
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1391 kcal
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Fat: 35.22g | Prot: 28.00g | Carbs: 241.29g.
Lunch: Club Social Original . Dinner: Nissin Miojo de Galinha Caipira, La Pastina Tomates em Cubos. Snacks/Other: Coca-Cola Coca-Cola (Lata), Batatas Fritas, Pizza Marguerita, Laranja Pêra. more...
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600 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Apple Health - 22 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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deadjeni's Weight History
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