Weigh In record (no journal entry) for 28 February 2020
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1878 kcal
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Fat: 70.25g | Prot: 56.39g | Carbs: 253.98g.
Breakfast: Asda Sliced Edam, Coffee with Milk, Sainsbury's Digestive Biscuits, Meridian Smooth Peanut Butter. Lunch: Coffee with Milk, Tea with Milk, Tesco Mini Flapjack, Bananas , Tilda Basmati Rice, Turkey Bolognese. Dinner: Costa Coffee British Ham & Cheese Toastie. Snacks/Other: Bahlsen Choco Leibniz, Walkers Sensations Poppadoms Mango & Red Chilli Chutney. more...
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2295 kcal
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Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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bex240890's Weight History
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