Weigh In record (no journal entry) for 28 February 2020
|
79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1673 kcal
|
Fat: 73.57g | Prot: 84.00g | Carbs: 175.67g.
Breakfast: Tarta de Manzana, Mantequilla, Auchan Lonchas de Queso Sandwich, Hacendado Jamón York, Café Cortado, Mercadona Pan Moreno. Lunch: La Serenisima Dulce de Leche, KFC Kfc Ensalada Cesar, Sopa Wantán, Findus Noodles con Verduras y Pollo. Snacks/Other: Coca-Cola Coca-Cola, Queso Azul, Lomo de Cerdo , Pan Blanco, Café Cortado, Porras. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|