Weigh In record (no journal entry) for 28 February 2020
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63.2 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1082 kcal
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Fat: 47.32g | Prot: 90.59g | Carbs: 79.63g.
Breakfast: Чай, Кофе с Молоком, Творожная Запеканка, Сметана. Lunch: Конфета, Салат Овощной с Маслом, Куриная Грудка, Кофе, Чай. Dinner: Овсяноблин, Сметана , Творожная Запеканка, Кофе с Молоком. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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valentina.ratnikova's Weight History
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