Blessed's Journal, 28 Feb 20

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Foi só ficar na proteína que o peso baixou 🙏🏽

76 kg Lost so far: 4.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

691 kcal

Fat: 40.11g | Prot: 52.77g | Carbs: 28.36g. Breakfast: Lara Requeijão de Corte. Lunch: Ovo (Inteiro), Lara Requeijão de Corte. Dinner: Italac Leite Semidesnatado, Quaker Farelo de Aveia. Snacks/Other: Vigor Grego Zero Morango. more...

2330 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Blessed's Weight History

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*Blessed*'s Journal, 28 Feb 20