Weigh In record (no journal entry) for 28 February 2020
|
51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1720 kcal
|
Fat: 58.94g | Prot: 83.43g | Carbs: 221.58g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Toasted Cinnamon Bread. Lunch: Kraft Original BBQ Sauce, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Applebee's Sweet Potato Fries, Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea. Snacks/Other: NutriSystem Confetti Cake Mug Mix, Coffee. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|