Weigh In record (no journal entry) for 28 February 2020
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55 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1007 kcal
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Fat: 29.32g | Prot: 83.00g | Carbs: 105.17g.
Breakfast: Plátano, El Caserío Quesitos Light, DIA Tostas de Trigo Integral, Café con Leche Descremada. Lunch: Merluza Plancha, Ajo, Espinacas, Guisantes, Pepino (Pelado). Dinner: Valor Chocolate Puro con Almendras sin Azúcares Añadidos, Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Quesitos Light, Huevo Cocido, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Café con Leche, Manzana Roja. more...
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1398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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