Weigh In record (no journal entry) for 28 February 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1423 kcal
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Fat: 68.81g | Prot: 60.85g | Carbs: 142.12g.
Breakfast: Wasa Husman, Clementin, Kaviar. Lunch: Stekt Ägg, Star Nutrition Whey-80. Dinner: Buljongtärningar, ICA Falukorv, Milda Culinesse, Morötter, Gullök, Potatis (Skalad, med Salt, Kokt). more...
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3071 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 4 hours and 10 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Tussilagolo's Weight History
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