Weigh In record (no journal entry) for 28 February 2020
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54.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1413 kcal
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Fat: 33.61g | Prot: 63.97g | Carbs: 221.31g.
Breakfast: Peras, Café Cortado, 3 Arroyos Copos de Maíz, Dia Yogur Descremado Batido, Banana. Lunch: Hellmann's Mayonesa Light, Arroz Yamani I(Cocido), Zanahoria, Tomates, Lechuga, Palta Hass, Dia Lomitos de Atún al Natural. Dinner: Helado de Vainilla Rico en Crema, Tarta de Manzana, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pan Integral, Pan Blanco. Snacks/Other: 3 Arroyos Copos de Maíz, Dia Yogur Descremado Batido, Banana. more...
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1820 kcal
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Exercise:
Body Pump - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, cinta - 1 hour and 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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