Weigh In record (no journal entry) for 28 February 2020
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63.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1699 kcal
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Fat: 70.46g | Prot: 84.64g | Carbs: 189.55g.
Breakfast: Predilecta Geléia de Goiaba, Café, Stefanello Queijo Colonial, Seara Presunto Cozido, Piá Nata, Nutrella Pão Integral 7 Grãos. Lunch: Degli Amici Tortéi, Rúcula, Alface, Churrasco, Repolho Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Elegê Creme de Leite, Salada de Frutas, Stefanello Queijo Colonial , Uva Itália, Salsinha, Ovo Cozido, Vilma Macarrão Integral Espaguete 8, Sopa de Feijão. Snacks/Other: Pipoca Branca (em Óleo), Haribol Beijinho, Sol Bolo de Laranja. more...
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Gaining 0.0 kg a Week
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