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jejum
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 88.25g | Prot: 114.41g | Carbs: 261.13g.
Breakfast: manteiga, torrada, galão, Biscoito Aveia 90 Kcal, Iogurte Liquido Magro, Laranjas. Lunch: nozes, cafe, vinho, mascavado, Bife ou Costeleta de Porco, entremeada porco, chocolate, pao, arroz ervilhas, salsicha, grelos. Dinner: Queijo Flamengo Fatias, Leite Magro, Chocolate Preto ou Doce, Pão de Trigo 100% Integral Torrado, Fiambre Fresco. Snacks/Other: pastel nata. more...
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2587 kcal
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Exercise:
Hiking - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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