soniagreat's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

63.2 kg Lost so far: 8.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

735 kcal

Fat: 8.61g | Prot: 37.91g | Carbs: 127.12g. Breakfast: Салат из Капусты, Постное Рагу с Фасолью и Соевым Мясом . Dinner: Постное Рагу с Фасолью и Соевым Мясом , Гринвиль Огурцы Соленые. more...

1655 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Aerobics - 19 minutes, Sleeping - 23 hours and 6 minutes. more...

Losing 1.9 kg a Week

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soniagreat's Journal, 28 Feb 20

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