Weigh In record (no journal entry) for 28 February 2020
|
71.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1066 kcal
|
Fat: 11.03g | Prot: 101.21g | Carbs: 135.68g.
Breakfast: Muz, Yörükoğlu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Duru Basmati Pirinç, Tavuk Göğüs Eti, Optimum Nutrition Gold Standart Whey. more...
|
Losing 1.4 kg a Week
|
 Comments
5 gündür sakatlığımdan dolayı evde olmama rağmen kilo vermeye devam etmişim 🤷🏻♂️
28 Feb 20 by member: berkcangirgin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berkcangirgin's Weight History
|