hernameishan's Journal, 28 Feb 20

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52.7 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:
1547 kcal Fat: 73.04g | Prot: 101.74g | Carbs: 115.78g.   Breakfast: Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Tavuk Pirzola, Tavuk Uyluğu, Topalak Çorbası. Snacks/Other: Pepsi Kola, Tadım Çekirdek, Bim Patito Sade Patates Cipsi, Ülker Biskrem Extra. more...
Losing 0.4 kg a Week

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hernameishan's Weight History


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