Weigh In record (no journal entry) for 28 February 2020
|
62.2 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1408 kcal
|
Fat: 85.32g | Prot: 107.44g | Carbs: 59.40g.
Breakfast: Walmart Queijo Mussarela, Abacate, Bimbo Rap10 Fit. Lunch: Ovo (Inteiro), da Fazenda Palmito de Pupunha in Natura, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Abacate, Whey Protein, Pasta de Amendoim, Coco, Nestlé Iogurte Desnatado, Pasta de Amendoim. more...
|
|
2234 kcal
|
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|