Weigh In record (no journal entry) for 28 February 2020
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77.3 kg
Lost so far: 10 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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897 kcal
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Fat: 32.05g | Prot: 48.45g | Carbs: 88.53g.
Breakfast: Сливочное Масло Валио, Пятерочка Яблоко Сезонное , Овсяная Каша на Воде. Lunch: Дымов Шейка Сырокопченая, Магнит Банан, Лента Сырники Домашние. Dinner: Вода, Aroy-D Кокосовое Молоко 70%, SAN Изолят Протеина. more...
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Gaining 0.7 kg a Week
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